The goal is to implement movement sustainably into your daily life. Yoga, Bodyweight exercises and resistance training are all great ways to stay in shape. Your internal environment will be grateful, as the all the organs and processes benefit from physical activity.

It is so important to release the energy within and move the body in as many ways as possible, in order to build strong physical structures and a resistant body.

 

Yoga is a holistic approach to life and aims to put body and mind at ease.

Physically talking, practising Yoga strengthens the connective  tissue, which improves joint durability and prevents injuries. 

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Training with resistance improves bone mineral density, decreases blood pressure & cholesterol⁠, improves insulin sensitivity⁠, helps weight management ⁠, improves muscle strength - protecting our framework (skeleton)⁠, improves joint health by stimulating the lubricants⁠, can correct imbalance, e.g. from wearing the handbag always on the same side⁠, improves mind-muscle connection and therefore movement control⁠

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Breathing Techniques or healing from inside.

Breathing allows us to hack into our nervous system, control our immune reaction and restores health. Ever heard of the breathing practices in Yoga, which are cleansing and strengthening? Or about Wim Hof, the Iceman and his Wim Hof Method? 

Breathing alone has the ability to improve our energy levels, detox our bodies, reduce stress levels, rebalance the nervous system and strengthen our immune system.